Individual sessions provide a structured approach to address emotional pain and trauma. Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), Somatic Therapy, and Brainspotting, we’ll work together to identify the root causes of your struggles and develop strategies to address them.
 

CBT helps break negative thought patterns that contribute to anxiety, depression, and relationship difficulties, while Somatic Therapy focuses on the connection between your body and emotions, releasing stored tension and trauma. Brainspotting, a powerful therapeutic tool, targets unresolved trauma by identifying specific eye positions that correlate with emotional pain. This helps release trauma that is often trapped in the body and nervous system, promoting healing on a neurological level.
 

Throughout our sessions, I’ll guide you in applying these methods to help you gain better emotional regulation, improve your relationships, and make lasting changes in your life.